Fasting cleanses the soul, increases thinking ability of mind , subjects one’s flesh to the spirit, connects with divine power.
Helps to open third eye. Here we gonna talk about third eye when its starts opening it reminds you every person you hurt and you get hurt from. This is the worst part when you feel depressed but don’t worry final results are miraculous. Like we say, ease come after hardships which is very true in my experiences.
Fast should be last in 16 hours where you can eat whatever you want and then spend your day in meditation to see miracles fast in coming week.
Fasting helps in increase growth hormone which human body needs for increasing immunity and make strong antibodies against diseases and antigens.
In my experiences, to improve connection with God, humans should avoid any type of food which is preserved.
In conclusion, no person will get sick and have depression if everyone does fasting twice in week.
